The diet is the food that we consume daily. But a balanced diet is the food that contains all the essential nutrients in the right proportion that is best for our health. A healthy diet is a diet that will help to maintain and improve the health of the body. It contains all the essential nutrients, micronutrients, macronutrients and calories. The perfect diet should contain all the six nutrients- fat, carbohydrates, protein, vitamins, minerals and fibre. There are various benefits of having a balanced diet. It leads to good mental and physical health. It helps to improve the growth of the body, it increases the body capacity to do work, and it also increases the ability to fight diseases. If you want to have a perfect diet, you can ask the nutritionist who will make a balanced diet for you that will contain all the essential nutrients in the right proportion.

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