As per the scientists, energy is the ability to do work, and the work is the pressure of moving something against gravity. Energy can be found in various ways and can be converted to different forms as well. We cannot touch or see energy. Biologically, the energy in our body is the force that makes us work and move. We get energy from our food. If you want to have energy, you must consume the right amount of food that contains all the nutrients for your body to function in the right way.

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