Vitamins play an important part in life. Their presence in the food ingredients brings lots of health benefits. Though vitamins and minerals are considered as the micronutrients, they play an important role in our diet. But, vitamins should be taken in the appropriate amount, too less or too excessive is bad for the health. Vitamins shore up the bones, boost your immune system, heal the wounds and also convert the food into energy that you require to do various daily activities. Two types of vitamins are present the water-soluble and the fat-soluble vitamins. Some of the important sources of vitamins are barley, apples, blueberries, brown rice, oats, bulgar, beans and lentils. If you suffer from vitamin deficiency, you might fall sick or suffer from various health issues. So, it is very important to include vitamins in your diet. The vitamins include the vitamin A, Vitamin B complex, Vitamin C, Vitamin D and Vitamin E.

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